I’m not really on a diet plan because there’s no way I could follow one. But normally, this is my normal intake for each day(:

Breakfast could be any of these

• A glass of almond milk
• Protein Shake
• Oatmeal
• A serving of any “safe” fruit
• One plain honey wheat bagel thin-100 calories
• Granola and fat free greek yogurt

Snacks consist of

• Baby carrots
• Celery sticks
• Blueberries
• Pineapple
• Jello
• Bagel thin
• Almond milk
• Apple slices

Lunch could possible be

• 1 cup of spinach leaves with 1 to 2 oz. plain, grilled chicken
• Fiber one bar with jello, carrots, celery, and fruit
• 1 cup of fruit salad
• Handful of almonds, jello, carrots, and fruit
• Half an avocado, carrots, jello 

Snacks for around 3:30/4 p.m. (I normally go to the gym right afterwards, so I need to have some energy beforehand) 

• Fiber One bar
• 1 to 2 oz. of chicken
• Handful of almonds
• Some fruit
• Half an avocado

Dinner (Most of the time my parents will make meat such as chicken or steak, I add what goes along with it)

• 2 to 3 oz. of chopped grilled chicken with spinach (fat free dressing or lemon juice)
• Steak, green beans, quarter of an avocado
• Sometimes I’ll just have a protein shake (for recipe, view my recipe tab)
• Fiber one bar, vegetables, or fruit 

Honestly, I don’t really have a meal plan whatsoever. I alternate between different fruits and vegetables and I eat really slowly so I normally don’t each much.