Protein Shake: For breakfast, lunch, or dinner

• 2 scoops of chocolate protein powder (I use Jillian Michael’s)
• 1 banana
• A little less than a quarter cup of orange juice
• 5-6 ice cubes
• 5 strawberries
• 1 cup of milk (You can use soy milk, normal milk, almond milk, any milk)

Post work out smoothie

• 2 strawberries
• 1 scoops of vanilla whey protein powder (100 cals)
• 1 banana
• a couple blueberries
• Pineapple (optional)

Salads 

So when I’m feeling lazy, I just throw some spinach leaves and chop up 2 oz. of plain, grilled, chicken with:

• 1 teaspoon of light balsamic vinaigrette  
• 2 teaspoons of lemon juice 

Lemon is negative calories, if any at all, and it still tastes great and with 1 teaspoon it’s only 10-15 calories for salad dressing(:

Other things you can throw in your salads:

• Chopped cucumbers
• Chopped apple
• Chopped and cooked mushroom
• Chopped celery
• Chopped carrots

Any “safe” vegetable or fruit you’d like to put in!